What is Mental Health?
We all have mental health. Mental Health includes our emotional, psychological, and social wellbeing. It affects how we think, feel, and act. As well as how we handle stress, relate to others, and make healthy choices. It is important at every stage of life, from childhood through adulthood.
When we have good mental health, we are often in a state where we feel good. Despite the challenges in life, we are able to bounce back from ups and downs. We realize our full potential, feel optimistic, and can form positive meaningful relationships with others.
But what happens when we don’t feel good? It’s ok to not be ok at times, but when the bad days seem present more often than not, it may be a sign that something is going on.
Are you experiencing one or more of these symptoms?
- Feeling overly sad or hopeless
- Feeling consistently anxious, worried, fearful, or overwhelmed
- Confused thinking or being unable to concentrate on work or school
- Extreme highs and lows in mood
- Withdrawing from friends and activities
- Difficulty coping with daily problems or stress
- Consuming more alcohol or drugs than usual or more often
- Having strong feelings of irritability or anger
- Changes in eating or sleeping patterns
- Thinking people are out to get you
When one or more of these symptoms affects your daily life, getting support can help you get your mental health back to where you want it to be!
