Practice Self-Care
Maintaining good mental health can take many different forms. While support and treatment are one of them, an important part is also practicing self-care. Self-care can be different from person to person, but overall practicing self-care is everything that you do to take care of yourself physically, mentally, and emotionally. Getting enough sleep, eating healthy food, moving your body, connecting with family and friends, breathing, and mindfulness are all examples of self-care. Self-care can help you maintain good mental health, while also preventing some problems from developing or worsening.