What is Mental Health? We all have mental health. Mental Health includes our emotional, psychological, and social wellbeing. It affects how we think, feel, and act. As well as how we handle stress, relate to others, and make healthy choices. It is important at every stage of life, from childhood through adulthood. When we have… Continue reading What is Mental Health
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Find Support
Where Can I Find Support? If you are concerned about your mental health one of the actions you can take is to reach out for support. Reaching out for support is a sign of courage, strength, and hope. If you are struggling, or even just feeling off, it is one of the kindest things you… Continue reading Find Support
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